We all have similar responses and adaptations to the stimulus of exercise , but the rate and magnitude of these changes will be limited by our differing genetics. Some are fast and others are slow responders . Some have the capacity to reach elite status  and some do not. If we have everyone perform the same exercise program they will not receive the same benefits at the same rate or to the same extent . 
This is an important principle to teach to people wishing to start an exercise program . 
1st. So they can set realistic goals 2nd. So they do not get frustrated when do not see miraculous changes in their bodies or performance.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction

• Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress .
• Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain. 

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

Thursday 12pm boot campFriday 12pm boot campSaturday 12pm boot camp 

When I started my fitness journey, I felt lost . The information was overwhelming. I performed my exercises wrong many times not even knowing . It took constant learning and hunger for  knowledge .I fell in love with fitness from 14 years old and never looked back. I’m a mom of 2 boys and I know the struggle us mommy’s face . The ups and downs we go through! Here we will fight together to the top and change our minds and body on a chemical level. We will grow in ways you wouldn’t think you could! , but I’m here to tell you you can . No matter the struggle in life, fitness always gave me that thing to fall back on . The right coach , the right attitude, we will make something great together!!